Tag: gratitude

GratiTuesday – June 19th

Hello Yogi-Friends ~ Happy GratiTuesday! Found another groovy podcast series about gratitude called… wait for it… “The Gratitude Podcast.” Georgian Benta produces these podcasts, available on iTunes Podcasts. I was particularly drawn to his five minute episode suggesting snapping daily gratitude photographs: https://traffic.libsyn.com/secure/thegratitudepodcast/Gratitude_For_Busy_People.mp3?dest-id=418689  As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for my iPhone camera. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – June 12th

Hello Yogi-Friends ~ Well-come to another GratiTuesday! Sharing another article from berkley.edu, “How Gratitude Changes You and Your Brain,” in which the authors reveal four insights from their research suggesting what might be behind gratitude’s psychological benefits: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain   As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for mental acuity. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – June 5th

Hello Yogi-Friends ~ Happy GratiTuesday, EveryOne! Found a fun Gratitude Quiz on the web: http://www.gotoquiz.com/how_grateful_are_you  Quiz results for me set at 92%. Haha! Wanna’ give it a whirl? As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for sun-shining on us all. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 29th

Hello Yogi-Friends ~ It is GratiTuesday again! An opportunity to reflect on gratitude and perhaps recall and acknowledge ‘things’ we ordinarily overlook or take for granted. Consider these “60 Things to Be Grateful for in Life”, in Celestine Chua’s short article: https://tinybuddha.com/blog/60-things-to-be-grateful-for-in-life/ Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. I’ll go first… I AM so happy and grateful for a sky full of stars! Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 22nd

Hello Yogi-Friends ~ Welcome to GratiTuesday! “When you focus on the things that you are grateful for, it opens you to the source of all those things that came into your life,” quote lifted from a short video of Deepak Chopra offering his comments on, “How Gratitude Creates Abundance Consciousness”: https://youtu.be/W3ok-4nk1Q0  Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful to always have all the tools and resources required to do what is mine to do. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 15th

Hello Yogi-Friends ~ Happy GratiTuesday, EveryOne! Another path to connecting with gratitude is through our experience of the present moment; a.k.a. living in the NOW. Consider checking out The Mindful Word and Molly Murphy’s essay, “How Living in the Present Moment Triggers Gratitude”: https://www.themindfulword.org/2015/grateful-now-present-moment-gratitude/ So each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for this present moment. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 8th

Hello Yogi-Friends ~ Happy GratiTuesday! Guess what?!! “There’s an app for that”; Yes! there are numerous gratitude apps for virtually every mobile/electronic device. Seriously. Just Google: “gratitude apps”. Given my excitement for all things spring, I am rather taken with the notion of a Gratitude Garden App: http://www.izzymcrae.com/gratitude/ So each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for the colorful blossoms and bright green of new leaves in spring. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 1st

Hello Yogi-Friends ~ Happy GratiTuesday! Each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. It could also be great news you are excited to share. I’ll go first… I AM thrilled and grateful to announce my new role with Om in the Office as Director of East Coast Operations [omintheoffice.com] Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – April 24th

Hello Yogi-Friends ~ Happy GratiTuesday! Some of you have inquired, “How does one go about writing a gratitude list or journal?” One way is found on Mike Fishbein’s website. He posted a blog entitled, “The Gratitude List that Saved My Life.” Scroll on down to the sub-heading(s) ‘How to Make a Gratitude List’, and/or ‘Gratitude Journal Prompts,’ at: https://mfishbein.com/gratitude-list/ Each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for green ink pens. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #gratitude #gratituesday

GratiTuesday – April 17th

Hello Yogi-Friends ~ Welcome to another GratiTuesday! As the weather here in New England warms up we are inexorably drawn outdoors to enjoy nature’s spring-time delights. When work and other obligations require us to be indoors, we might at least enjoy the music of the Natural World listening to “Forest and Nature Sounds”: https://youtu.be/OdIJ2x3nxzQ   Each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful walking through the forest… barefoot! Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #gratitude #gratituesday

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