Tag: gratitude

GratiTuesday – July 17th

Hello Yogi-Friends ~ It is GratiTuesday again! “What’s on Your Gratitude List Today?” Paige Burkes offers one of her gratitude lists and her extended gratitude practice: https://www.simplemindfulness.com/gratitude-list/   So… each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful to ride my old bicycle to my favorite swing set! Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #corporateyoga #gratitude #gratituesday

GratiTuesday – July 10th

Hello Yogi-Friends ~ Happy GratiTuesday! “Here are the key research-based principles for turning gratitude into a lasting habit, drawing from the GGSC’s new website, Greater Good in Action,” from an article written by Juliana Briennes, entitled “Four Great Gratitude Strategies”: https://greatergood.berkeley.edu/article/item/four_great_gratitude_strategies   So… each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for summer days spent outdoors! Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #corporateyoga #gratitude #gratituesday

GratiTuesday – July 3rd

Hello Yogi-Friends ~ Well-come to another GratiTuesday! Came across this stunning video-short (6 min.), shot by filmmaker Louie Schwartzberg, and narrated by Brother David Steindl-Rast, entitled “Gratitude” : https://give.gaia.com/cjj3an7j8000001pbcovqagw5
As per usual, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for “a good day”! Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – June 26th

Hello Yogi-Friends ~ Happy GratiTuesday! Here’s an intriguing thought, ‘Not all gratitude is created equal.’ For more on this consider reading Susan Fowler’s article, “Gratitude is a Choice,” found while poking around HuffPost: https://www.huffingtonpost.com/entry/gratitude-is-a-choice_us_5a4c2679e4b0df0de8b06de8 As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for intersecting circles of friends. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – June 19th

Hello Yogi-Friends ~ Happy GratiTuesday! Found another groovy podcast series about gratitude called… wait for it… “The Gratitude Podcast.” Georgian Benta produces these podcasts, available on iTunes Podcasts. I was particularly drawn to his five minute episode suggesting snapping daily gratitude photographs: https://traffic.libsyn.com/secure/thegratitudepodcast/Gratitude_For_Busy_People.mp3?dest-id=418689  As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for my iPhone camera. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – June 12th

Hello Yogi-Friends ~ Well-come to another GratiTuesday! Sharing another article from berkley.edu, “How Gratitude Changes You and Your Brain,” in which the authors reveal four insights from their research suggesting what might be behind gratitude’s psychological benefits: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain   As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for mental acuity. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – June 5th

Hello Yogi-Friends ~ Happy GratiTuesday, EveryOne! Found a fun Gratitude Quiz on the web: http://www.gotoquiz.com/how_grateful_are_you  Quiz results for me set at 92%. Haha! Wanna’ give it a whirl? As well, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for sun-shining on us all. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 29th

Hello Yogi-Friends ~ It is GratiTuesday again! An opportunity to reflect on gratitude and perhaps recall and acknowledge ‘things’ we ordinarily overlook or take for granted. Consider these “60 Things to Be Grateful for in Life”, in Celestine Chua’s short article: https://tinybuddha.com/blog/60-things-to-be-grateful-for-in-life/ Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. I’ll go first… I AM so happy and grateful for a sky full of stars! Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 22nd

Hello Yogi-Friends ~ Welcome to GratiTuesday! “When you focus on the things that you are grateful for, it opens you to the source of all those things that came into your life,” quote lifted from a short video of Deepak Chopra offering his comments on, “How Gratitude Creates Abundance Consciousness”: https://youtu.be/W3ok-4nk1Q0  Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful to always have all the tools and resources required to do what is mine to do. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

GratiTuesday – May 15th

Hello Yogi-Friends ~ Happy GratiTuesday, EveryOne! Another path to connecting with gratitude is through our experience of the present moment; a.k.a. living in the NOW. Consider checking out The Mindful Word and Molly Murphy’s essay, “How Living in the Present Moment Triggers Gratitude”: https://www.themindfulword.org/2015/grateful-now-present-moment-gratitude/ So each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for this present moment. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omintheoffice #corporateyoga #gratitude #gratituesday

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