Category: GratiTuesday

GratiTuesday – October 23rd

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! And everyone has the capacity to increase their practice of gratitude; even those of us who feel we may be falling short. Jeremy Adam Smith offers his thoughts on developing gratitude habits in this article entitled, “Six Habits of Highly Grateful People”: https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for last-minute road trips to nowhere. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #gratitude #gratituesday #mindfulness #meditation #om #roadtriptonowhere

GratiTuesday – October 16th

Hello Yogi-Friends ~ Happy GratiTuesday! With “ “On Giving Thanks: Teachings and Meditations for Cultivating a Gratitude-Filled Heart”, bestselling author Iyanla Vanzant gently guides (the listener) into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you but often go unnoticed.” Audio CD available through Amazon: https://www.amazon.com/Giving-Thanks-Meditations-Cultivating-Gratitude-Filled/dp/1591792495    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for guided meditations. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #gratitude #gratituesday #mindfulness #meditation #om #ayanlavanzant

GratiTuesday – October 9th

Hello Yogi-Friends ~ Well-come to another GratiTuesday! This 7-minute video – “An Experiment in Gratitude | The Science of Happiness” – from the creative genius’ at SoulPancake, puts scientific findings of gratitude and happiness to the test. Watch it here and then experiment with gratitude in your own life: https://youtu.be/oHv6vTKD6lg    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for long “coffee-chats” on the phone with dear friends. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #soulpancake #coffeechat

GratiTuesday – October 2nd

Hello Yogi-Friends ~ Happy GratiTuesday, to One and All! So this caught my attention: “5 Tips to Supercharge Your Gratitude List and Infuse Your Life With Joy,” a Huffpost article by contributor Tree Franklyn, in which she describes tips to move your Gratitude Journaling from an activity of the mind, to an activity of the heart. Find the article at: https://www.huffpost.com/entry/5-tips-to-supercharge-you_b_6233724     As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for peace and quiet in my home. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #wikihow #gratitudejournal #huffpost #treefranklyn

GratiTuesday – September 25th

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! wiki-What?!! Did you know there is a wikiHow website? I don’t know why I am surprised. It is entitled, “wikiHow to do anything…” Unsurprisingly, there you will find simple, step-by-step instructions for “How to Start a Gratitude Journal”: https://www.wikihow.com/Start-a-Gratitude-Journal   As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for the world wide web. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #wikihow #gratitudejournal

GratiTuesday – September 18th

Hello Yogi-Friends ~ Happy GratiTuesday, Y’all! What has gratitude to do with productivity? Chris Winfield, an entrepreneur and productivity expert in New York City, shares his experience with gratitude in a blog-post entitled, “13 Things I’ve Learned Writing 1,024 Gratitude Lists”: https://www.chriswinfield.com/gratitude-lists/    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful to reconnect with old friends. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #chriswinfield

GratiTuesday – September 11th

Hello Yogi-Friends ~ It is GratiTuesday! Ever heard of a Gratitude Jar? Josie Robinson – author, counselor, Mom – published a small-ish book, “The Gratitude Jar: A Simple Guide to Creating Miracles,” in which she lays out a simple practice formula based on the word ’T.H.A.N.K.S.’ Find that formula here: https://josierobinson.com/journal/how-to-use-a-gratitude-jar     As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful my loved ones are healthy and safe. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #gratitudejar #josierobinson

GratiTuesday – September 4th

Hello Yogi-Friends ~ Happy GratiTuesday! Moving toward the end of our summer season has me pondering the all-too-quick passage of time. Moreover, how can we make ‘time’ in our busy lives to squeeze in a little gratitude practice. Huffpost to the rescue! Located a to-the-point article written by Elizabeth Rider, Host of Elizabeth Eats on FMTV, entitled: “2-Minute Gratitude Ritual That Will Change Your Life,”: https://www.huffingtonpost.com/entry/2-minute-gratitude-ritual-that-will-change-your-life_us_5a023b92e4b02f3ab3377dfc   As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful I always have all the time required to do what is mine to do. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation # gratitudepractice #huffpost

GratiTuesday – August 28th

Hello Yogi-Friends ~ Another Happy GratiTuesday! Exploring multiple perspectives and experiences opens us up to expanding our understanding on a given topic. For this reason I continue to seek out fresh insight (to me anyway) on subjects long-studied. “…(G)ratitude arises from paying attention, from being awake in the presence of everything that lives within and without us,” excerpt from an online article, written by presenter David Whyte, and featured on the Kripalu website: https://kripalu.org/resources/gratitude Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for early morning birdsong announcing a new day. Now your turn. I AM so happy and grateful now that/for: _____________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #Kripalu

GratiTuesday – August 21st

Hello Yogi-Friends ~ Happy GratiTuesday! Dancing; Celebrating life through movement. The notion of expressing gratitude through dance led me to Google (of course), “Gratitude Dance.” A particularly joyous example repeatedly popped up and I found it impossible to repress a smile, and/or remain motionless while watching this video. Let’s dance all together, all over the world: https://youtu.be/LBJi0jZR7oQ [“Where the Heck is Matt? 2016”] Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for dancing – all forms of dance and expression through movement. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #gratitudedance #dancing

laurel blossom yoga