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GratiTuesday – June 25th

Hello Yoga-Friends ~ Happy GratiTuesday at Work! Continuing with this month’s #wellbeingatwork theme, I am inspired to share an effective model of gratitude-in-action at the workplace. Om in the Office’s client, Casenet, is fully committed to the wellbeing of their employees. In addition, Read More...

GratiTuesday – June 18th

Hello Yoga-Friends ~ Happy GratiTuesday! Turns out we can overuse the phrase ‘thank you’ to such a degree that it becomes rote… meaningless; even when we truly mean it. Jeff Hayden, contributing editor at Inc. published an article, “Start Using 2 Words Instead of 'Thank You' and Y Read More...

GratiTuesday – June 11th

Hello Yoga-Friends ~ It’s GratiTuesday - again! All through June we will be celebrating Employee Wellbeing Month. Regardless of the role you play within your company’s leadership structure, there is ample evidence that all members of a “well workforce” - measured through the metrics o Read More...

GratiTuesday – June 4th

Hello Yoga-Friends ~ It’s GratiTuesday! Through checking an online calendar of events, discovered this week is designated as National Business Etiquette Week, recognizing the need to practice proper business etiquette to successfully compete in a growing global marketplace [https://www.psow Read More...

GratiTuesday – February 26th

Hello Yogi-Friends ~ Super GratiTuesday! Extra, extra! Read all about it! “Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain” Wait what?!! Evidently. Details available in the article by Arjun Walia: https://www.collective-evolution.com/ Read More...

GratiTuesday – February 19th

Hello Yogi-Friends ~ Happy GratiTuesday! Kindness, the kind of kindness that is offered without expectation of reciprocity, may well be gratitude-in-action; one’s own fully felt gratitude spilling over and expressing as random acts of kindness. Have you had this experience? Charlotte Hilton Read More...

GratiTuesday – February 12th

Hello Yogi-Friends ~ Happy GratiTuesday! “Expectations are the bane of gratitude. When people expect an act of kindness, such as on Valentine's Day, they are less grateful for it.” Excerpt blurb from Greater Good Magazine article written by Amie M. Gordon entitled “Four Ways to Make the Read More...

GratiTuesday – February 5th

Hello Yogi-Friends ~ It’s GratiTuesday Day! “Sometimes a simple act of kindness toward another person, a thank you, a compliment, a vote of confidence can have a much bigger effect (on them) than we realize; and can even change the way we see ourselves,” transcribed from TEDRadio Hour h Read More...

GratiTuesday – January 29th

Hello Yogi-Friends ~ Happy GratiTuesday! Or is it not a happy GratitTuesday? Living an authentic life, being real, allowing what IS to BE as it IS, may require us to also BE with unpleasant or uncomfortable emotions and experiences. Came across a Good Housekeeping article that really caught m Read More...

GratiTuesday – January 22nd

Hello Yogi-Friends ~ Another GratiTuesday - Yay! Imagine this: You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there was coffee in your cup. Had there been tea in Read More...

GratiTuesday – January 1st

Hello Yogi-Friends ~ Happy GratiTuesday New Year! Guess what? “Practicing gratitude, compassion and resilience can help us keep our New Year’s resolutions,” posits David DeSteno, in his Guardian article published 6:00 this morning: https://www.theguardian.com/commentisfree/2019/jan/01/h Read More...

GratiTuesday – December 25th

Hello Yogi-Friends ~ Happy GratiTuesday! Many are celebrating Christmas, on this the 25th of December, or are continuing to celebrate their holy-day(s) season through to the end of the calendar year. As we all approach the limitless possibilities open to us in the year(s) to come, consider pa Read More...

GratiTuesday – December 18th

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! Holiday season got you running ragged? Perhaps press pause to peruse three quick tips on how “Gratitude Transcends the Holiday Season,” by Asha Ellison, of Girls on the Run International: https://www.girlsontherun.org/remarkable/416/How- Read More...

GratiTuesday – December 11th

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! Ever find yourself casting about when seeking ‘something to feel grateful for’? Yeah, it happens to all of us. Lori Deschene, the founder of tinybuddha.com, developed a list of 50 questions to inspire deeper thinking about gratitude. Find Read More...

GratiTuesday – December 4th

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! OMGoddess - I love TED. You know TED Talks - Technology, Entertainment, and Design. TEDx and TEDxYouth are great, too! Consider adopting Brian Doyle’s “365 Days of Thank You” project into your own life. For more information, details and Read More...

GratiTuesday – November 27th

Hello Yogi-Friends ~ Happy GratiTuesday! “The poet laureate of medicine” (New York Times), Oliver Sacks, wrote more than a dozen wonderful books. Including an entire book of essays, entitled: “Gratitude,” published in 2015 (Alfred A. Knopf, publisher.) Bet you can find a copy at your l Read More...

GratiTuesday – November 20th

Hello Yogi-Friends ~ Happy GratiTuesday, EveryOne! During this week of Thanks-Giving delighted to discover so many ways to pause, reflect, and celebrate gratitude. For example, consider participating in a workshop entitled “Gratitude in Action”, this Sunday afternoon, November 25th, hosted Read More...

GratiTuesday – November 13th

Hello Yogi-Friends ~ Happy GratiTuesday, Y’all! Here is a fun option for extending Thanksgiving Holiday festivities - Gratitude Dance Jam and Workshop Celebration; hosted by Earthdance Creative Living with Tim O'Donnell and Carly Czach. “A weekend of dynamic listening in Contact Improvisat Read More...

GratiTuesday – November 6th

Hello Yogi-Friends ~ Happy GratiTuesday! And a particularly momentous day, too. It is election day here in the U.S. of A.  Once you have exercised your right to cast your ballot, consider celebrating with this award winning PBS film by Ken Burns, “Not For Ourselves Alone: The Story of Eliza Read More...

GratiTuesday – October 30th

Hello Yogi-Friends ~ Well-come to another GratiTuesday! As I live and breathe… Have you every heard of a Thankful Tree? I hadn’t until just a few minutes ago. The interweb is A-MAY-zing! Okay, check this out: https://simplyrebekah.com/2012/11/03/our-november-thankful-tree/      Rebeka Read More...

GratiTuesday – October 23rd

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! And everyone has the capacity to increase their practice of gratitude; even those of us who feel we may be falling short. Jeremy Adam Smith offers his thoughts on developing gratitude habits in this article entitled, “Six Habits of Highly Gr Read More...

GratiTuesday – October 16th

Hello Yogi-Friends ~ Happy GratiTuesday! With “ “On Giving Thanks: Teachings and Meditations for Cultivating a Gratitude-Filled Heart”, bestselling author Iyanla Vanzant gently guides (the listener) into a state of remembrance itself through meditation and visualization exercises, awaken Read More...

GratiTuesday – September 25th

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! wiki-What?!! Did you know there is a wikiHow website? I don’t know why I am surprised. It is entitled, “wikiHow to do anything…” Unsurprisingly, there you will find simple, step-by-step instructions for "How to Start a Gratitude Journa Read More...

GratiTuesday – September 18th

Hello Yogi-Friends ~ Happy GratiTuesday, Y’all! What has gratitude to do with productivity? Chris Winfield, an entrepreneur and productivity expert in New York City, shares his experience with gratitude in a blog-post entitled, “13 Things I’ve Learned Writing 1,024 Gratitude Lists”: ht Read More...

GratiTuesday – September 11th

Hello Yogi-Friends ~ It is GratiTuesday! Ever heard of a Gratitude Jar? Josie Robinson - author, counselor, Mom - published a small-ish book, “The Gratitude Jar: A Simple Guide to Creating Miracles,” in which she lays out a simple practice formula based on the word ’T.H.A.N.K.S.’ Find Read More...

GratiTuesday – September 4th

Hello Yogi-Friends ~ Happy GratiTuesday! Moving toward the end of our summer season has me pondering the all-too-quick passage of time. Moreover, how can we make 'time' in our busy lives to squeeze in a little gratitude practice. Huffpost to the rescue! Located a to-the-point article written b Read More...

GratiTuesday – May 1st

Hello Yogi-Friends ~ Happy GratiTuesday! Each Tuesday, we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usu Read More...

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