Month: April 2019

GratiTuesday – April 30th

Hello Yoga-Friends ~ Another GratiTuesday. Another adventure exploring the expression of gratitude. Meet my friend Heidi Schwartz. She is an artist; a musician and a painter. Her artistic passions and talents have blossomed into a successful live-painting-business – Paint Your Event – with corporate and private clients all around the world:https://www.paintyourevent.com

I know for a fact that Heidi lives her expression of gratitude. Once upon a time Heidi thanked me with a gift of one of her first paintings, “Golden Hair”. I still treasure it today. The featured image here is loosely titled “Grafitti Canvas” and invites the guests at Paint Your Event to express what they are grateful for. Go Hi D!

As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for artistic friends. Now your turn. I AM so happy and grateful now that/for: _____________________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #yoga #privateyoga #reiki #yogateaandchocolateworkshops #meditation #om #gratitude #gratituesday #Nashville,TN #paintyourevent #HiD #HeidiSchwartz

GratiTuesday – April 23rd

Hello Yoga-Friends ~ It is GratiTuesday and World Book Day during National Poetry Month! Wow, April! Because my love of books began in early childhood, the natural impulse is to indoctrinate other young children; teach a child to read and you gift them unlimited possibilities. Best-selling and award-winning children’s author Eileen Spinelli, ‘combines charming rhymes and whimsical illustrations to convey the importance of being thankful for everyday blessings’ in her book, Thankful (Zonderkidz/HarperCollins, 2015). This book is meant to be read aloud. Take a listen: https://youtu.be/zXLhjE9J-EU

As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for every green sprout (you know, like the gardener). Now your turn. I AM so happy and grateful now that/for: _____________________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #yoga #privateyoga #reiki #yogateaandchocolateworkshops #meditation #om #gratitude #gratituesday #thankful #eileenspinelli

GratiTuesday – April 16th

Hello Yoga-Friends ~ It is GratiTuesday! Have you meditated today? This week? Ever? Curious? You may be familiar with Deepak Chopra, ‘an American author, and motivator of Indian origin. He is one of the most valued meditation trainers and alternative medicine specialists of today. His gratitude meditation script has found worldwide acceptance…’ (Madhuleena Roy Chowdhury, https://positivepsychologyprogram.com/guided-gratitude-med…/). Consider exploring his “Guided Meditation on Gratitude”: https://youtu.be/KSM6hVkYhIs As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for April showers. Now your turn. I AM so happy and grateful now that/for: _________________________________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #yoga #privateyoga #reiki #yogateaandchocolateworkshops #meditation #om #gratitude #gratituesday #madhuleenroychowdhury #positivepsychology #gratitudemeditation #deepakchopra

GratiTuesday – April 9th

Hello Yoga-Friends ~ It’s GratiTuesday – Yay! So… yesterday in between clients/classes found myself scrolling through Instagram and came across this pic by Jim Kwik: “What if you woke up tomorrow with only what you were grateful for today?” Bong! Now there’s a wake up call (to ponder.) This notion really struck me; not because of any fear that failing to express gratitude would result in losing ‘things’, but rather because of the abundance of goodness – people, situations, places, and yes, things – acknowledged within my life experience. Wow! [https://www.instagram.com/p/BvE-UAJH_uA/] As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for family and friends. Now your turn. I AM so happy and grateful now that/for: _____________________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #mindfulness #yoga #privateyoga #reiki #yogateaandchocolateworkshops #meditation #om #gratitude #gratituesday #jimkwik

GratiTuesday – April 2nd

Hello Yoga-Friends ~ Happy GratiTuesday! In recognition of National Poetry Monthhttps://www.poets.org/national-poetry-month/home – we celebrate with an excerpt from Rumi, “Gratitude is the wine of the soul. Go on. Get drunk.” As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for poets. Now your turn. I AM so happy and grateful now that/for: _____________________________#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #mindfulness #yoga #privateyoga #reiki #yogateaandchocolateworkshops #meditation #om #gratitude #gratituesday #wine #nationalpoetrymonth #rumi

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