Month: February 2019

GratiTuesday – February 26th

Hello Yogi-Friends ~ Super GratiTuesday! Extra, extra! Read all about it! “Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain” Wait what?!! Evidently. Details available in the article by Arjun Walia: https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/ As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for science! Now your turn. I AM so happy and grateful now that/for: ___________________________________________________________________________ laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #mindfulness #yoga #yogateaandchocolateworkshops #meditation #guidedmeditations #om #gratitude #gratituesday #ilovescience #gratitudescience #collectiveevolution #arjunwalia

GratiTuesday – February 19th

Hello Yogi-Friends ~ Happy GratiTuesday! Kindness, the kind of kindness that is offered without expectation of reciprocity, may well be gratitude-in-action; one’s own fully felt gratitude spilling over and expressing as random acts of kindness. Have you had this experience? Charlotte Hilton Anderson compiled a list of “50 Random Acts of Kindness”: https://www.msn.com/en-us/lifestyle/smart-living/50-random-acts-of-kindness-that-dont-cost-a-cent/ar-BBOcKyw?ocid=sf Check it out. I am willing to bet you do these things, too. As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for random acts of kindness received from perfect strangers and beloved family and friends. Now your turn. I AM so happy and grateful now that/for: _____________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #mindfulness #yoga #yogateaandchocolateworkshops #meditation #guidedmeditations #om #gratitude #gratituesday #kindness #kindnessrocks #randomactsofkindness #charlottehiltonanderson

GratiTuesday – February 12th

Hello Yogi-Friends ~ Happy GratiTuesday! “Expectations are the bane of gratitude. When people expect an act of kindness, such as on Valentine’s Day, they are less grateful for it.” Excerpt blurb from Greater Good Magazine article written by Amie M. Gordon entitled “Four Ways to Make the Most of Gratitude on Valentine’s Day”: https://greatergood.berkeley.edu/article/item/four_ways_to_make_the_most_of_gratitude_on_valentines_day#.XGLhr6ckG2A.gmail
As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for unexpected delights. Now your turn. I AM so happy and grateful now that/for: _____________________________________________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #mindfulness #yoga #yogateaandchocolateworkshops #meditation #guidedmeditations #om #gratitude #gratituesday #valentinegratitude #valentinesday #greatergoodmagazine #amiemgordon

GratiTuesday – February 5th

Hello Yogi-Friends ~ It’s GratiTuesday Day! “Sometimes a simple act of kindness toward another person, a thank you, a compliment, a vote of confidence can have a much bigger effect (on them) than we realize; and can even change the way we see ourselves,” transcribed from TEDRadio Hour host, Guy Roz’s introduction to the January 17th, 2019, podcast, “Approaching with Kindness”, an (almost) hour exploring the power of gratitude and appreciation, or in other words, kindness toward self and others. Have a listen: https://itunes.apple.com/us/podcast/approaching-with-kindness/id523121474?i=1000427900987&mt=2
Each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for simple acts of kindness. Now your turn. I AM so happy and grateful now that/for: _____________________________________________________ #laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #mindfulness #yoga #yogateaandchocolateworkshops #meditation #guidedmeditations #om #gratitude #gratituesday #NPR #TedRadioHour #GuyRoz #podcasts #appreciation #kindness

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