Month: October 2018

GratiTuesday – October 30th

Hello Yogi-Friends ~ Well-come to another GratiTuesday! As I live and breathe… Have you every heard of a Thankful Tree? I hadn’t until just a few minutes ago. The interweb is A-MAY-zing! Okay, check this out: https://simplyrebekah.com/2012/11/03/our-november-thankful-tree/      Rebekah Hoffer, a self-professed frugal mom and blogger, posted DIY Instructions for constructing a Thankful Tree for your family (friends, classroom, community group, etc.)  I love it!  So each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for colored construction paper and blunt-edged scissors. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #gratitude #gratituesday #mindfulness #meditation #om #thanksgiving #thankfulness #thankfultree

GratiTuesday – October 23rd

Hello Yogi-Friends ~ Happy GratiTuesday, Everyone! And everyone has the capacity to increase their practice of gratitude; even those of us who feel we may be falling short. Jeremy Adam Smith offers his thoughts on developing gratitude habits in this article entitled, “Six Habits of Highly Grateful People”: https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for last-minute road trips to nowhere. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #gratitude #gratituesday #mindfulness #meditation #om #roadtriptonowhere

GratiTuesday – October 16th

Hello Yogi-Friends ~ Happy GratiTuesday! With “ “On Giving Thanks: Teachings and Meditations for Cultivating a Gratitude-Filled Heart”, bestselling author Iyanla Vanzant gently guides (the listener) into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you but often go unnoticed.” Audio CD available through Amazon: https://www.amazon.com/Giving-Thanks-Meditations-Cultivating-Gratitude-Filled/dp/1591792495    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for guided meditations. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #corporatewellness #gratitude #gratituesday #mindfulness #meditation #om #ayanlavanzant

GratiTuesday – October 9th

Hello Yogi-Friends ~ Well-come to another GratiTuesday! This 7-minute video – “An Experiment in Gratitude | The Science of Happiness” – from the creative genius’ at SoulPancake, puts scientific findings of gratitude and happiness to the test. Watch it here and then experiment with gratitude in your own life: https://youtu.be/oHv6vTKD6lg    As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for long “coffee-chats” on the phone with dear friends. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #soulpancake #coffeechat

GratiTuesday – October 2nd

Hello Yogi-Friends ~ Happy GratiTuesday, to One and All! So this caught my attention: “5 Tips to Supercharge Your Gratitude List and Infuse Your Life With Joy,” a Huffpost article by contributor Tree Franklyn, in which she describes tips to move your Gratitude Journaling from an activity of the mind, to an activity of the heart. Find the article at: https://www.huffpost.com/entry/5-tips-to-supercharge-you_b_6233724     As always, each Tuesday we invite one another to express one thing – in the comments field – for which you are grateful, and/or Share that sentiment as a post on your favorite social media site. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for peace and quiet in my home. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #wikihow #gratitudejournal #huffpost #treefranklyn

laurel blossom yoga